It can feel difficult to find the time to rest and recharge when we are faced with constant obligations and to do lists. Giving yourself a place to find some peace and be alone is vital for our wellbeing and happiness and it all begins in the home. Find somewhere, a room or garden with rock garden fountains where you can relax and call your own space.
Water features are making a comeback and part of the reason is because they have such calming qualities. It is such a simple concept and yet they can have a significant effect on the atmosphere in your garden or home. The sound of running water has a very calming quality and will help you set up an area of peace and quiet in your home.
One thing that is rarely found on our neverending to do lists is time out. Our own clarity and wellbeing is essential to ensure the smooth running of everything else, and yet we never prioritise this need. You only need to give yourself five to ten minutes a day, to just sit and breathe and block out the outside world and you will feel a benefit quickly.
A reading nook or den can be an excellent addition to the area. Don't fill it with unrealistic expectations and books you've been meaning to read but don't actually want to as this can cause stress and make you feel even more pressured. Fill it with books you are excited to read, so that everytime you see the nook you can't wait to get in there and have some time to yourself.
Adding a yoga mat to the room can remind you that this is a space for you to look after yourself. If and when you feel like it, roll out the mat and sit or lie on it in a comfortable position, giving yourself the time to return to your breath and just exist in the present moment. Over time you'll find yourself wanting to spend more and more time on the mat as you develop your practice.
Your peaceful space doesn't need to be a castle of solitude. Inviting people into this space won't ruin it, but if you establish it as a peaceful place it can also benefit the people that you choose to bring in. If you have children, you don't need to lock them out. Bring them in and see if the solace you have found there can be extended to them.
Similarly, if you have friends or relatives who are suffering as you did, invite them over for a quiet afternoon or evening and allow the calmness that you have established in the space to wash over them. The relaxing sounds of the water feature help to show that the area is one of peace and quiet.
Our homes are our sanctuaries, but if you don't establish an area that is calming and relaxing, you will never be able to switch off and come back to yourself. Understand the importance of this time and realise that it is not selfish, but necessary for us to function without stress and obligations constantly tugging at us.
Water features are making a comeback and part of the reason is because they have such calming qualities. It is such a simple concept and yet they can have a significant effect on the atmosphere in your garden or home. The sound of running water has a very calming quality and will help you set up an area of peace and quiet in your home.
One thing that is rarely found on our neverending to do lists is time out. Our own clarity and wellbeing is essential to ensure the smooth running of everything else, and yet we never prioritise this need. You only need to give yourself five to ten minutes a day, to just sit and breathe and block out the outside world and you will feel a benefit quickly.
A reading nook or den can be an excellent addition to the area. Don't fill it with unrealistic expectations and books you've been meaning to read but don't actually want to as this can cause stress and make you feel even more pressured. Fill it with books you are excited to read, so that everytime you see the nook you can't wait to get in there and have some time to yourself.
Adding a yoga mat to the room can remind you that this is a space for you to look after yourself. If and when you feel like it, roll out the mat and sit or lie on it in a comfortable position, giving yourself the time to return to your breath and just exist in the present moment. Over time you'll find yourself wanting to spend more and more time on the mat as you develop your practice.
Your peaceful space doesn't need to be a castle of solitude. Inviting people into this space won't ruin it, but if you establish it as a peaceful place it can also benefit the people that you choose to bring in. If you have children, you don't need to lock them out. Bring them in and see if the solace you have found there can be extended to them.
Similarly, if you have friends or relatives who are suffering as you did, invite them over for a quiet afternoon or evening and allow the calmness that you have established in the space to wash over them. The relaxing sounds of the water feature help to show that the area is one of peace and quiet.
Our homes are our sanctuaries, but if you don't establish an area that is calming and relaxing, you will never be able to switch off and come back to yourself. Understand the importance of this time and realise that it is not selfish, but necessary for us to function without stress and obligations constantly tugging at us.
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